Connecting to Your Nervous System, Adapting to Routine
Our bodies are remarkably intelligent and adaptive at supporting us in physical, mental, and emotional demands each day. We run, jump, lift weights, play sports,…
Our bodies are remarkably intelligent and adaptive at supporting us in physical, mental, and emotional demands each day. We run, jump, lift weights, play sports,…
At Lutanen Health, we’re building something deeper than a medical practice. We’re creating a blueprint for how humans can live, age, and heal in a…
Why Air Quality Matters for Your Heart Living near traffic in Massachusetts, even in seemingly “clean” suburban areas, means higher exposure to fine particulate matter…
In finance, compounding is the most powerful force. A dollar prudently invested today multiplies across decades. The same is true in health, except here, the…
In recent years, an interest for longevity and healthy aging has increased, bringing about various wellness trends, breakthrough diagnostics and a growing public awareness around…